muscular imbalances

PILATES -THE ESSENCE OF EXERCISE

 
PILATES-THE ESSENCE OF EXERCISE
 
I wish I had a £5 note for every time someone asked ‘What’s Pilates about then?’ I’d be driving a Porsche at the very least and those who ever sat in my passenger seat know only too well how frightening that could be. Indeed some of my friends have suggested I use the hazard warning lights instead of the indicators to give other motorists a fighting chance. Very unfair. Anyway, I digress. The Pilates Foundation (2011) describes Pilates as:
 

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