injury prevention

Constructing a Training Programme - The Basics


‘If you don’t know where you’re going any road will take you there.’
Lewis Carroll

There is no standard solution to producing a training programme because of each individual’s strengths and weaknesses and differing abilities to tolerate, and positively respond to, training loads. Unfortunately, many sports performers fail to plan their training programme properly; or, worse still, try and follow the programme of an established star.

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