GI foods

FOOD FOR TRAINING, HEALTH AND PERFORMANCE

Let food be your medicine and medicine be your food’ – Hippocrates
 
Why do we train? Further, do we do everything necessary to maximise our workouts? People train to look good, improve sporting performance or the quality of their life by keeping healthy. Training takes time, organisation and effort; yet people compromise this by an inadequate diet. Here’s how I personally view diet and exercise, bearing in mind this is a very basic overview
 

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