PILATES-THE ESSENCE OF EXERCISE
I wish I had a £5 note for every time someone asked ‘What’s Pilates about then?’ I’d be driving a Porsche at the very least and those who ever sat in my passenger seat know only too well how frightening that could be. Indeed some of my friends have suggested I use the hazard warning lights instead of the indicators to give other motorists a fighting chance. Very unfair. Anyway, I digress. The Pilates Foundation (2011) describes Pilates as:
Welcome to PR Fitness
Pete Ross provides a personalised, goal focused exercise and lifestyle programme. As a highly experienced and academically qualified fitness consultant; his core emphasis is on variety and enjoyment through goal focused exercise programmes; regardless of your current physical condition.
Pete uses a variety of settings to make his fitness sessions enjoyable and relevant to the client's needs. Such as the following venues: gymnasiums, the great outdoors, your home or at your workplace. Flexibility is the key to his approach and every aspect of physical fitness is catered for. From young, middle aged, elderly fitness novices or elite athletes; clients receive cutting-edge professional advice.
Clients are given an initial screening and physical assessment; this ensures each individual’s current fitness & health status is scientifically evaluated. Then a personalised programme is designed; which includes ongoing assessments to ensure optimal progress and client satisfaction.
Ongoing research into the latest scientifically proven fitness training methods underpins every exercise programme Pete prescribes.