As 2015 creeps in (can't believe it's nearly 2015) I've had a request to run a beginner's Pilates class at the Equlibrium Studio, Forest Gate, Chippenham. The cost will be £9 per hourly session with 5 sessions paid up-front (£45) on a use-it -or-lose-it on-going 5 weekly basis. If you're genuinely interested in making significant changes to your health and fitness (regardless of your current fitness levels-within reason) and in taking steps to becoming a more functional human being read, no study, 'Ethical Pilates' on my blog.
Welcome to PR Fitness
Pete Ross provides a personalised, goal focused exercise and lifestyle programme. As a highly experienced and academically qualified fitness consultant; his core emphasis is on variety and enjoyment through goal focused exercise programmes; regardless of your current physical condition.
Pete uses a variety of settings to make his fitness sessions enjoyable and relevant to the client's needs. Such as the following venues: gymnasiums, the great outdoors, your home or at your workplace. Flexibility is the key to his approach and every aspect of physical fitness is catered for. From young, middle aged, elderly fitness novices or elite athletes; clients receive cutting-edge professional advice.
Clients are given an initial screening and physical assessment; this ensures each individual’s current fitness & health status is scientifically evaluated. Then a personalised programme is designed; which includes ongoing assessments to ensure optimal progress and client satisfaction.
Ongoing research into the latest scientifically proven fitness training methods underpins every exercise programme Pete prescribes.