Blog

Welcome to the PR Fitness Blog. Since I spend most of my spare time researching the latest physical conditioning, nutrition and healthy living issues; I want to share this information. I will try to make the blogs both interesting and topical and  try to dispel some of the myths that surround those issues. Enjoy amigos!

Recent blog entries

Post date: Friday, 6 April, 2012 - 17:27

 
PILATES-THE ESSENCE OF EXERCISE
 
I wish I had a £5 note for every time someone asked ‘What’s Pilates about then?’ I’d be driving a Porsche at the very least and those who ever sat in my passenger seat know only too well how frightening that could be. Indeed some of my friends have suggested I use the hazard warning lights instead of the indicators to give other motorists a fighting chance. Very unfair. Anyway, I digress. The Pilates Foundation (2011) describes Pilates as:
 

Post date: Sunday, 1 April, 2012 - 09:56

STRUCTURING A TRAINING PROGRAMME

‘If you don’t know where you’re going any road will take you there.’
Lewis Carroll
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There is no standard solution to producing a training programme because of each individual’s strengths and weaknesses and differing abilities to tolerate, and positively respond to, training loads. Unfortunately, many sports performers fail to plan their training programme properly; or, worse still, try and follow the programme of an established star.

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