As 2015 creeps in (can't believe it's nearly 2015) I've had a request to run a beginner's Pilates class at the Equlibrium Studio, Forest Gate, Chippenham. The cost will be £9 per hourly session with 5 sessions paid up-front (£45) on a use-it -or-lose-it on-going 5 weekly basis. If you're genuinely interested in making significant changes to your health and fitness (regardless of your current fitness levels-within reason) and in taking steps to becoming a more functional human being read, no study, 'Ethical Pilates' on my blog.
Welcome to the PR Fitness Blog. Since I spend most of my spare time researching the latest physical conditioning, nutrition and healthy living issues; I want to share this information. I will try to make the blogs both interesting and topical and try to dispel some of the myths that surround those issues. Enjoy amigos!
Recent blog entries
Post date: Sunday, 29 April, 2012 - 16:09
Let food be your medicine and medicine be your food’ – Hippocrates
Why do we train? Further, do we do everything necessary to maximise our workouts? People train to look good, improve sporting performance or the quality of their life by keeping healthy. Training takes time, organisation and effort; yet people compromise this by an inadequate diet. Here’s how I personally view diet and exercise, bearing in mind this is a very basic overview
Post date: Saturday, 21 April, 2012 - 08:17
‘A man’s reach should never exceed his grasp’
The famous rock climber Alain Robert, the ‘French Spiderman,’ who has free climbed (without ropes or any form of aid) some of the world’s tallest buildings, and extremely difficult rock climbs, is 66% disabled due to vertigo, as well as other things. However, he climbs 4 to 5 grades harder than me (at least). Conclusion: I need to train harder. Alain kind of takes away all the excuses for not pushing your limits doesn’t he?
Post date: Sunday, 15 April, 2012 - 12:24
Sorry seems to be the hardest word’
WHY I’M AGAINST ‘DROP IN’ OR LARGE CLASS SIZE PILATES