Most people realise the necessity of gaining and maintaining at least a functional level of Fitness and Health. Unfortunately, lack of confidence; uncertainty of how to progress; and years of physical inactivity combine to destroy self-motivation.

So what can be done ? How can you break the negative cycle? An experienced and qualified Personal Trainer can be the vital link and the difference between success and the inevitable frustration of failure. No longer are Personal Trainers an accessory for the select few; for less than the price of a night out (and without the hangover!) you can benefit from the services and the ongoing knowledge of these highly trained Fitness Professionals.

A Personal Trainer can help you attain short, medium and long term fitness and health goals. This is accomplished by a partnership between the trainer and the client where attainable fitness goals are negotiated and realised through progressive training tailored to suit the client’s current fitness status and lifestyle.